Heal and Invigorate Your Moving Body with Positive Energy
This Exercise Uses the Following Wisdom Skills
Stub only:
Managing and Using Chi EnergyIntro written:
Be Present and Mindful about Your RealityStub only:
Breathe for Energy and PeaceStub only:
HealingIntro written:
Enhance All of Life with Inner SilenceStub only:
Change Your Consciousness While ActiveStub only:
GuidelinesExercise Details
Duration = 20 minutes.
Difficulty = 65/100.
Use This Exercise:
- To develop the skill of harnessing healing energy while you are busy doing other things by increasing the pleasure you feel inside your body and moving the energy of this pleasure where it is needed.
- To heal discomfort and relax tension through invigorating your chi energy system while working, shopping, walking, dancing, or doing chores--by savoring your body's experiences.
- To increase the enjoyment in your life, and at the same time, augment both your psychic development and physical healing by capitalizing on and expanding healthy parts of your energy system to enhance the tone of your whole self.
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